Note: Before jumping, check the length of the rope is appropriate, and screws are tightened?
1.Stand on the middle of the rope with one foot
2.Pull the handles straight up making sure the rope is tight and even
3.For beginners,the top of the handles should reach close to the shoulder
4.For experienced jumpers,the top of the handles should reach the armpit or below
5.For double unders,the rope should be shorter,Experiment to see what works for you.For most people the top of the handles should reach the chest line for best double under performance
6.If the handles extend beyond your shoulders,your rope needs to be shortened
7.You can temporarily shorten your rope by loosening,moving and tightening the screws on each side.
8.To permanently shorten your rope,you can cut the end pieces
How to use your jump rope:
1. Look straight ahead to maintain balance.
2. Keep body upright and balanced with the weight on the balls of the feet.
3. Jump only high enough to clear the rope (1 inch off the ground).
4. Land lightly on the balls of your feet.
5. Keep your elbows close to your sides,pointing down at a 45-degree angle.
6.Never sacrifice good jumping form for speed.Progress slowly.
Notice: The color displayed in photos may be showing slightly different on your computer monitor since monitors are not calibrated same. Please kindly think twice about the Color & Style, and confirm your Size before you buy the item
OPP Bag Packaging
*By Air Mail: If your order is not urgent and the weight of the parcel is less than 2KG, please choose China Post Air Mail or Hong Kong Post Air Mail.((15-45 working days or more to most Destination Country, usually. ))
*By Express: If you order is urgent. Please choose Express: EMS, DHL, UPS ,TNTor FedEx etc. ((7-10 working days or more to most Destination Country, usually.))If the product with a button battery, we can only send them by TNT.
*Import duties,taxes and charges are not included in the item price or shipping charges.
*We Ship to Worldwide, except APO/FPO.
*Items are shipped from China using Airmail, reach most of the countries within 10 to 20 business days.
*Delivery time depends on destination and other factors, it may takes up to 20 business days.
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1. If this item is defective upon receipt, customer has up to 7 days from date of receipt for exchange of a new one. (buyer should return all original items un-damaged in re-saleable condition, thanks).
2. If you are not satisfied with our products for any reason, you can send them back in 1 month for refund, in this situation, buyers pay all the shipping fees in both sides. The return item must be in brand new condition in order to get the full refund.
3. One year warranty: all items come with 1 year manufacture warranty. Within 1 year, buyers can send them back for free repair, in this situation, buyers pay all the shipping fees in both sides.
4. Please contact us first before you return the item back, Thanks!
-Our office hours are :- 9:00 a.m. to 6:00 p.m.(GMT +8) of Monday to Saturday.
-And our office is closed on Sunday and public holidays (China). We apologize for the late reply during the holidays.
-Contact me if you have any problem.
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